A diver hovering cross-legged in mid-water in the pool

Specialties · PADI · SDI

Peak Performance Buoyancy

Peak Performance Buoyancy / Advanced Buoyancy Control

Buoyancy control course: learn to weight yourself precisely, hold a horizontal position and hover in place while using less air.

  • Duration1–2 days
  • Dives2 dives
  • Agefrom 10 (PADI), from 18 (SDI)
  • Price€300

Buoyancy control: the basis of every dive

The buoyancy course is for divers who want to move easily underwater, use less air and ascend, descend or stop in place with almost no effort. Good buoyancy matters on every dive, and especially around wrecks, in poor visibility, when taking photos and when preparing for technical diving. Staying off the bottom also protects underwater life.

The course suits both newly certified and experienced divers.

What you learn

  • Working out exactly how much weight you need and placing it so you are balanced in the water
  • Holding a stable horizontal position (trim)
  • Controlling buoyancy with your breathing
  • Hovering horizontally and vertically without using your hands
  • Descending, ascending and holding a safety stop smoothly
  • Swimming just above the bottom without stirring up sediment
  • Using less air

How the course runs

Preparing the equipment

The instructor helps you set up your equipment: you check and distribute your weights, adjust the position of your gear and try your BCD, and if you dive in a dry suit, its valves too. Most buoyancy problems come from equipment that is not set up properly.

Practice in the water

You descend slowly and under control, stop at a chosen depth without touching the bottom, hover in place using only your breathing and change position without moving your hands. You learn to rise and sink by just 10 cm with your breath alone. The instructor sets up an obstacle course: you swim through hoops or between markers, turn on the spot and stop exactly where asked.

Final assessment

On the last dive you show what you have learned: stable buoyancy, body position, manoeuvring and efficient air use. The aim is smoother, quieter and more economical diving.

What comes next

Precise buoyancy is needed for underwater photography, wreck diving and diving with more than one cylinder, so it is worth taking this course before those specialties.

Frequently asked questions

Why take this course if I already have Open Water Diver?

The Open Water Diver course teaches the basics of buoyancy; this course refines them: more precise weighting, holding your position and hovering in place. It helps on every dive.

How many dives are in the course?

Two dives, as the PADI and SDI standards require. Before them the instructor sets up your equipment and weights with you.

Can I dive with my own equipment?

Yes, and it is a good idea: buoyancy is best tuned with the gear you always use. If you do not have your own, we provide it.

Which certificate will I get?

An international PADI Peak Performance Buoyancy or SDI Advanced Buoyancy Control Diver certificate.

PADI or SDI?

Both are international certificates recognised all over the world, and you learn with the same instructor. You choose which organisation’s certificate you receive; ask us if you are unsure.

PADISDI
CertificatePADI Peak Performance BuoyancySDI Advanced Buoyancy Control Diver
Price€300€300
Recognisedworldwideworldwide

Requirements

  • Open Water Diver or equivalent certificate
  • Basic understanding of diving equipment and how to use it
  • Physically fit to dive

Certificate

PADI Peak Performance Buoyancy / SDI Advanced Buoyancy Control Diver

Inquiry about the course

We will reply and agree on the start date with you.